Drawing on over ten years of experience as a psychotherapist, I specialize in supporting the perinatal population. My compassionate and integrative approach addresses fertility challenges, birth preparation, coping through the fourth trimester, transitioning into parenting, and healing from birth trauma. As a mother of four, I understand the emotional complexities of parenthood. My practice is dedicated to providing a warm, empathetic, and supportive environment, ensuring each client’s unique needs are met with care and sensitivity, guiding them toward healing and growth.

I offer specialized therapy for fertility concerns, perinatal mental health, and postpartum challenges, including grief, loss, and birth trauma. My approach combines evidence-based practices with a deep understanding of the perinatal journey, helping clients navigate the emotional aspects of parenting with confidence and resilience.

Whether you’re preparing for parenthood, navigating postpartum changes, or healing from a difficult birth experience, I am here to support you. Together, we can work towards a more fulfilling and balanced life. Reach out today to begin your journey toward emotional well-being and personal growth.

Drawing on over ten years of experience as a psychotherapist, I specialize in supporting the peri... Read More

With over a decade of experience in the field of psychotherapy, I have witnessed the transformative power of healing first-hand. My extensive training in Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) allows me to employ evidence-based techniques tailored to your unique needs.

Throughout my career, I have successfully supported clients dealing with a wide range of challenges, including trauma, PTSD, Borderline Personality Disorder (BPD), developmental trauma, panic disorder, and obsessive-compulsive disorder (OCD). Additionally, I have specialized expertise in couples therapy, substance abuse counseling, and facilitating therapeutic groups.

My approach is founded on building a trusting and non-judgmental therapeutic relationship. Together, we will explore the root causes of your struggles, develop coping strategies, and foster resilience for lasting change. I believe in the strength and resilience within every individual, and I am committed to empowering you to overcome obstacles and discover your true potential.

With over a decade of experience in the field of psychotherapy, I have witnessed the transformati... Read More

As a trauma-informed therapist, I work with clients from diverse backgrounds and honour each person’s individual experience. Whether you’re in the middle of adversity, or wanting to process something that has happened in the past, I am here to support you without judgement. Choosing a therapist is an important decision, one that’s hard to make based solely on an online profile. I offer a free consultation because an initial meeting can often help in the decision making process. I also offer sliding scale fees because finances should never be a barrier to health and healing. Please reach out and we can discuss further.

As a trauma-informed therapist, I work with clients from diverse backgrounds and honour each pers... Read More

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Being a new parent can be difficult. We often overthink our every move. As a new parent myself, I understand the challenges that come with this role. Together, we’ll create a welcoming environment where you can feel completely yourself, without any pressure to pretend or hide. Together we will conquer the challenges of everyday life and overall well-being. We’ll begin by understanding where you’re coming from, then work together to build a space where you can truly flourish.

By helping you identify how your thoughts and beliefs are impacting your feelings and behaviours, I will help you become more aware of these thoughts and change them before they have the chance to have a negative impact. Through empathy, understanding and unwavering support, my priority is that we create a judgment free zone, where you will feel heard and appreciated.

Being a new parent can be difficult. We often overthink our every move. As a new parent myself, I... Read More

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Kristen is a compassionate and dedicated psychotherapist with experience helping individuals and couples navigate life’s challenges. She offers a safe, empathetic space to explore emotions, overcome personal hurdles, and foster personal growth.

Kristen holds a Master’s Degree in Counselling Psychology from Yorkville University, and is a member of the College of Registered Psychotherapists of Ontario. She has worked with individuals of all ages and backgrounds, assisting them with a wide range of issues such as anxiety, depression, trauma, relationship difficulties, and life transitions. Kristen takes a client-centered approach, tailoring therapy to meet each individual’s needs and empowering women to embrace their inner strength. She has also been a certified yoga instructor for several years, and at times uses aspects of the theory from this practice in her holistic approach to the therapeutic process, often incorporating the importance of the mind-body connection, and the importance of self-care for mental well-being into treatment.

Specializing in mental health support for women, Kristen incorporates aspects of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, and Client-Centered Therapy to help women overcome challenges and create lasting change in their lives. Her approach is grounded in a deep understanding of the unique pressures and experiences that women face, and she is passionate about promoting emotional well-being and resilience. Kristen works collaboratively with clients to explore obstacles in their lives, and to create goals that allow clients to live more authentic and engaged lives. The therapeutic journey ultimately aims to enhance clients’ relationships with themselves, and with those around them.

Kristen is committed to creating a non-judgmental, supportive environment where clients feel heard, respected, and valued. Whether you’re navigating major life changes, struggling with self-esteem, or seeking clarity in your relationships, Kristen can support you on your journey toward healing and empowerment.

Kristen is a compassionate and dedicated psychotherapist with experience helping individuals and ... Read More